Inner conv
-To observe : Stop thinking but not forced. Just don't think then observe the thoughts and feelings. -Match inner speech to fulfilled desire. -First reaction towards an imagination reflects the inner conversation. -Overcome the habit by training the mind. -Inner conv. is the most fruitful prayer. -Control and direct it. -Stop the old conversation. -To change the mind is to first change the speech. -"What would it be if it's true" then carry conversations from that premise. -Keep saying thank you until the feeling of thankfulness dominates the mind. -Keep repeating the same sentences until it affects the inner conversation. -The mind lives on words. -Change the cycle by changing the inner talking. -See and hear within.